It was International Women’s Day the other week and people all over social media were doing shout-outs for women they admired; be it their friends, women who are excelling, or simply their family members. I wrote a very general tweet that didn’t tag anyone because I have such a bad memory that I didn’t want…
Category: self esteem
What I’ve Learnt At CBT So Far
I apologise in advance as this is probably going to be a long one. I’ve been going to CBT for a while now and I can honestly say that it is working for me. I’ve tried various talking therapies in the past and they’ve not really been what I expected or helped me in any…