Making Friends as an Adult is Hard

Image by Khandie Photography Making friends as an adult is hard. Making friends as a disabled adult is really hard. I’m in my early thirties, I spend a lot of time at home due to my health and it gets really isolating. Remember as a kid, you’d go up to another kid, ask them to…

What I’ve Learnt At CBT So Far

I apologise in advance as this is probably going to be a long one.  I’ve been going to CBT for a while now and I can honestly say that it is working for me. I’ve tried various talking therapies in the past and they’ve not really been what I expected or helped me in any…