5 Things To Stay Happy

I want to focus on the positives in today’s post. When I’m suffering badly with my mental health, it’s very easy for me to dwell in negativity, so I thought I’d make a list of my top five things that help me when I’m having a bad day. Maybe it’ll inspire some of you and…

Mental Health: Depression and Anxiety

I’ve never spoken about this on here; I’ve literally posted so much about every other aspect of my health but hardly anything regarding my mental health. I’ve touched on it but never gone into detail because it’s something I’ve been struggling with and find difficult to talk about. But here we go.Please respect my candour,…