Making Friends as an Adult is Hard

Image by Khandie Photography Making friends as an adult is hard. Making friends as a disabled adult is really hard. I’m in my early thirties, I spend a lot of time at home due to my health and it gets really isolating. Remember as a kid, you’d go up to another kid, ask them to…

What I’ve Learnt At CBT So Far

I apologise in advance as this is probably going to be a long one.  I’ve been going to CBT for a while now and I can honestly say that it is working for me. I’ve tried various talking therapies in the past and they’ve not really been what I expected or helped me in any…

5 Things To Stay Happy

I want to focus on the positives in today’s post. When I’m suffering badly with my mental health, it’s very easy for me to dwell in negativity, so I thought I’d make a list of my top five things that help me when I’m having a bad day. Maybe it’ll inspire some of you and…

Things I’m Thankful For This Year

Happy New Year! I hope you all had a great 2015 and 2016 is even better. Sending all the positive vibes. I thought I’d kick off 2016 by listing a few things that I’m thankful for. Ian – My boyfriend is my bearded best friend and I’m extremely grateful for everything he does for me….

Rehab Fam: Amazing Friends from RNOH

So many people have asked me how I got on during my three week stay in RNOH Stanmore for Pain Management and are surprised by my answer of ‘amazing’ or ‘I bloody loved it.’It’s the truth, other than learning about my condition and ways to manage it, I made some incredible friends. Every night when…