A few weeks ago I wrote about what I’ve learnt at CBT and was actually shocked just how much it was. I also said I’d write a post about how I ‘deal’ with people, so here it is. If you want to read my previous post, click here. One of my main ‘issues’ is getting…
Category: CBT
What I’ve Learnt At CBT So Far
I apologise in advance as this is probably going to be a long one. I’ve been going to CBT for a while now and I can honestly say that it is working for me. I’ve tried various talking therapies in the past and they’ve not really been what I expected or helped me in any…